Releasing Fear and Embracing Joy: A Path to Higher Vibrations

Today, I want to share some insights about low vibrational energies, particularly the energy of fear. This topic is especially relevant because I have released a guided meditation specifically designed to clear fear from your system.  

Why Do We Carry Low Vibrational Energies?  

Low vibrational energies—such as fear, anxiety, anger, or resistance—build up in our system over time. As children, we naturally process and release these emotions. A baby cries, screams, or expresses discomfort, and the energy flows through them and dissipates.  

But as we grow older, societal conditioning teaches us to suppress these emotions. We learn that it’s not always appropriate to fully express ourselves, especially in public spaces like school or work. As a result, these unprocessed emotions get stuck in our energy field.  

By the time we’re adults, we’ve accumulated layers of these stagnant energies—not just from this lifetime, but also from:  

- Past lives (if you believe in them)  

- Ancestral influences (energies passed down from family)  

- Collective consciousness (fear-based narratives in media, society, etc.)  

When we encounter a fearful situation—whether through news, personal experiences, or even someone else’s story—it resonates with the fear already stored in our system. This triggers old emotions, and our mind starts spinning stories, amplifying the fear further.  

 Do We Even Need Fear?  

Short answer: No.  

Many people believe fear is necessary for survival—that it keeps us safe. But this is a misconception.  

Our body has an innate survival instinct. If danger arises, we don’t need fear to react—our system will naturally respond (fight, flight, or freeze). Fear, however, often paralyzes us rather than helps.  

Think about it:  

- Fear of the future  

- Fear of failure  

- Fear of rejection  

- Fear of illness or death  

These fears don’t serve us. They only create stagnation and block the flow of joy and creativity.  

Instead of fear, we only need preference—a simple knowing of what aligns with us and what doesn’t.  

  How to Release Stuck Fear (and Other Low-Vibe Energies)  

When low-vibrational energies surface (whether through triggers, meditation, or energy shifts), the key is to move them through—not dwell in them.  

 Ways to Clear Fear:  

1. Give It Away – Surrender it to the Divine, Universe, or Earth. Say, "This is not mine. I release it."  

2. Meditation & Light Work – Visualize roots extending into the Earth, releasing fear, while light pours in from above.  

3. Breathwork – Deep, intentional breathing helps energy move.  

4. Mantras & Sound Healing – Vibrational tools (like malas or chanting) can shift stuck energy.  

5. Energy Clearing Practices – (Like the meditation I’ll be sharing!)  

The goal? A flowing system where emotions arise, are fully felt, and then pass through—leaving no residue.  

 The Power of Joy: The Ultimate High-Vibe State  

As we clear fear, we naturally rise in vibration. And the most beautiful state to embody? Joy.  

Joy isn’t just fleeting happiness—it’s a deep resonance with life. When we live from joy:  

- Our reality shifts (manifesting becomes effortless).  

- We inspire others (raising collective consciousness).  

- We align with our true nature (intuition strengthens, clarity deepens).  

 How to Cultivate Joy:  

- Choose what resonates—even in small daily decisions.  

- Release "shoulds"—let go of societal expectations.  

- Notice resistance—when you avoid joy, ask: What old belief is holding me back?  

The more we choose joy, the more life rearranges itself to match our energy.  

 Final Thoughts: Fear Is Outdated—Joy Is the Future  

Fear is an old program—one we no longer need. The new paradigm is flow, trust, and joy.  

If fear arises, see it as a signal: "This is ready to be cleared." Then let it go.  

I’ll be sharing a fear-clearing meditation soon, so stay tuned! And if you’re feeling called to deeper clearing, I also offer group energy sessions where we release these dense energies together.  

 Your Turn:  

- Have you noticed how fear shapes your reality?  

- What practices help you release stuck emotions?  

- Where can you choose joy today?  

Drop a comment below—I’d love to hear your experiences!  

With love and light,  🙏😊❤️

Eva